Weigh In record (no journal entry) for 11 August 2012
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188.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2013 kcal
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Fat: 83.61g | Prot: 79.00g | Carb: 201.57g.
Breakfast: Cliff Crunch Granola Bar. Lunch: campbell's harvest tomato with basil, Smoked Oysters, Applause Snack Crackers. Dinner: Cheddar Cheese, Lite Beer (Bottle), Mixed Veggies, Coleslaw, Smoked Pulled Pork, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Pep-O-Mint Mints, Chex Mix. more...
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3188 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Running - 6/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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