coleyarnold's Journal, 24 March 2012

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Weigh In record (no journal entry) for 24 March 2012

228.0 lb Lost so far: 1.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2012:

1855 kcal

Fat: 117.62g | Prot: 94.82g | Carb: 107.65g. Breakfast: Brown Sugar, Oatmeal. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Poppyseed Dressing, Cashew Nuts, Bacon, Lettuce, Beef Brisket. Snacks/Other: Carrots. more...

3985 kcal

Activities & Exercise: Housework - 6 hours, Conditioning exercise (health club) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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coleyarnold's Journal, 24 March 2012

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