Weigh In record (no journal entry) for 06 March 2017
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233.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1952 kcal
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Fat: 106.87g | Prot: 72.27g | Carb: 170.92g.
Breakfast: Brown Sugar, Meijer Quick Oats. Lunch: Kirkland Signature Organic Salsa - Medium, Broccoli, Butter, Daisy Sour Cream, Russet Potatoes (Flesh and Skin). Dinner: Captain D's Tartar Sauce, Captain D's Hush Puppies, Potato French Fries, Fried Floured or Breaded Fish. more...
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3533 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 3 hours, Walking (brisk) - 4/mph - 44 minutes, Running - 6/mph - 12 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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