Weigh In record (no journal entry) for 11 July 2013
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172.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1423 kcal
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Fat: 58.66g | Prot: 85.27g | Carb: 139.83g.
Breakfast: Nectarines. Lunch: Sweet Vidalia Onion Salad Dressing, Carrots, Cauliflower, Lettuce. Dinner: Garden Salsa, Light Mayonnaise, Swiss Cheese Singles, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), French or Vienna Bread (Includes Sourdough). more...
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2556 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Running - 6/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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