Weigh In record (no journal entry) for 30 September 2012
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180.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1541 kcal
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Fat: 93.36g | Prot: 53.98g | Carb: 137.14g.
Breakfast: Apples. Lunch: Spinach, Reduced Fat Mayo with Olive Oil, Simply Jif Creamy Peanut Butter, Olive Oil, Center Cut Sliced Bacon, 100% Whole Wheat Bread. Dinner: Ranch Veggie Dip, Cauliflower, Carrots, Big Slice Swiss Cheese, Deluxe Whole Grain Hot Dog Buns, Cooked Meatballs. Snacks/Other: Tropical Fruit Trail Mix, Pistachio Nuts. more...
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2452 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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