Weigh In record (no journal entry) for 20 April 2012
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2692 kcal
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Fat: 136.61g | Prot: 146.72g | Carb: 137.04g.
Breakfast: Clif Bar - Blubeberry Crisp. Lunch: Butter, Vegetable Oil, Pork Loin (Tenderloin). Dinner: Blue Cheese Dressing, Curly Fries (Small), Hot Buffalo Wings, Lite Beer. Snacks/Other: Budweiser Select 55 Premium Light Beer, Apples. more...
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2889 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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