coleyarnold's Journal, 01 September 2012

185.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 109.81g | Prot: 93.93g | Carb: 141.58g.   Breakfast: Apples, Bananas. Lunch: Thousand Island Salad Dressing, Baked or Fried Batter Dipped Onion Rings, Five Bean Salad, Swiss Cheese, Corned Beef, Marble Rye and Pumpernickel Bread. Dinner: Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Cabernet Sauvignon Wine. more...

2687 kcal

Activities & Exercise: Shopping - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...