Weigh In record (no journal entry) for 06 December 2017
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228.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1731 kcal
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Fat: 75.37g | Prot: 94.22g | Carb: 164.18g.
Breakfast: JYM Supplement Science Pro JYM - Vanilla, 1% Fat Milk. Lunch: Five Guys Fries (1/2 Regular), McDonald's Big Mac. Dinner: Olive Oil, Kirkland Signature Stir-Fry Vegetable Blend, Publix Shredded Colby Jack Cheese, Jack Daniel's Pulled Chicken, Mission Whole Wheat Flour Tortillas (45g). more...
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3663 kcal
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Activities & Exercise:
Treadmill - 32 minutes, Desk Work - 6 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 0.4 lb a week
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