Weigh In record (no journal entry) for 15 May 2013
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172.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1840 kcal
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Fat: 53.12g | Prot: 86.19g | Carb: 263.18g.
Breakfast: Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: 12" Subway Club. Dinner: Hearth Whole Grain Hamburger Buns, Side Salad, Butter, Roka Blue Cheese Dressing & Dip, Part Skim Mozzarella Cheese, Whole Wheat Penne Rigate. Snacks/Other: Pep-O-Mint Mints. more...
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2679 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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