Weigh In record (no journal entry) for 02 January 2013
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175.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1868 kcal
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Fat: 59.01g | Prot: 54.21g | Carb: 261.57g.
Breakfast: Clif Bar - Black Cherry Almond. Lunch: cauliflower, carrots. Dinner: Olive Oil, Cream Stout, Vinaigrette Dressing, Italian Sausage, Mozzarella Cheese, Pizza Crust. Snacks/Other: Clementines, banana. more...
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2392 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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