Weigh In record (no journal entry) for 31 October 2020
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224.2 lb
Lost so far: 4.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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2699 kcal
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Fat: 94.13g | Prot: 101.75g | Carb: 229.78g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Good Sense Roasted & Salted Pumpkin Seeds, Domino's Pizza 14" Hand Tossed Deluxe Feast Pizza. Dinner: Sarris Candies Chocolate Covered Pretzels, Hershey's Caramel Topping, Fresh Express Caesar Complete Salad Kit, Baked Beans , Ore-Ida Tater Tots, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Cabernet Sauvignon Wine , Kirkland Signature Whole Fancy Cashews. more...
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3871 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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