Weigh In record (no journal entry) for 02 June 2012
|
202.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2012:
|
2161 kcal
|
Fat: 92.20g | Prot: 90.87g | Carb: 250.26g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Carrots, Dill Cucumber Pickles, Baked Beans, Creamy Short Shred Cole Slaw, Tomato Sauce, Ground Beef, 7 Grain Hamburger Buns. Dinner: Marinara Sauce, Sweet Italian Links Sausage, Bowties Pasta, Mozzarella Cheese, Parmesan Cheese (Shredded), Olive Oil, classic basil pesto, Pizza Crust. Snacks/Other: 96% Fat Free Frozen Yogurt - Chocolate, Dry Roasted Sunflower Seeds (with Salt Added). more...
|
|
3632 kcal
|
Activities & Exercise:
Housework - 4 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 51 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coleyarnold's weight history
|