Weigh In record (no journal entry) for 08 October 2012
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179.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2332 kcal
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Fat: 146.67g | Prot: 77.99g | Carb: 179.78g.
Breakfast: Chewy Granola Chocolate Chunk. Lunch: Refried Beans, Monterey Cheese, Ground Beef, Corn Taco Shell, Chili Relleno, Tortilla Corn Chips. Dinner: Chunky Blue Cheese Dressing, Cauliflower, White Flour, 1% Fat Buttermilk, Butter. Snacks/Other: Snack Cracker, Colby Jack Cheese, Beef Summer Sausage. more...
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2975 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 17 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 53 minutes. more...
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losing 0.9 lb a week
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