Date started: 08 Jan 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 244.5 lb
12 Aug 12	200.0 lb	Reasonably Well
06 Jul 12	196.0 lb	Reasonably Well
15 Jun 12	199.5 lb	Reasonably Well
07 Jun 12	201.0 lb	Reasonably Well
25 May 12	203.5 lb	Reasonably Well
21 May 12	206.0 lb	Reasonably Well
06 May 12	207.5 lb	Reasonably Well
03 May 12	209.5 lb	100%
31 Mar 12	213.5 lb	100%
30 Mar 12	214.5 lb	100%
27 Mar 12	217.0 lb	100%
09 Mar 12	218.0 lb	Reasonably Well
01 Mar 12	218.5 lb	100%
26 Feb 12	219.0 lb	100%
23 Feb 12	221.0 lb	100%
22 Feb 12	222.5 lb	100%
17 Feb 12	223.0 lb	100%
09 Feb 12	223.5 lb	100%
06 Feb 12	223.5 lb	Reasonably Well
04 Feb 12	223.5 lb	100%
03 Feb 12	224.0 lb	100%
02 Feb 12	224.5 lb	100%
01 Feb 12	226.0 lb	100%
31 Jan 12	226.5 lb	100%
30 Jan 12	226.5 lb	100%
29 Jan 12	226.5 lb	100%
28 Jan 12	227.0 lb	100%
27 Jan 12	228.0 lb	100%
26 Jan 12	229.0 lb	100%
25 Jan 12	229.0 lb	100%
24 Jan 12	229.5 lb	100%
23 Jan 12	230.5 lb	100%
22 Jan 12	230.5 lb	Reasonably Well
21 Jan 12	230.5 lb	Reasonably Well
20 Jan 12	230.5 lb	100%
19 Jan 12	231.5 lb	100%
18 Jan 12	232.5 lb	Reasonably Well
17 Jan 12	233.5 lb	100%
13 Jan 12	234.0 lb	Reasonably Well
12 Jan 12	234.5 lb	100%
11 Jan 12	235.0 lb	100%
10 Jan 12	235.5 lb	100%
09 Jan 12	235.5 lb	Reasonably Well
08 Jan 12	236.0 lb	Reasonably Well
07 Jan 12	236.0 lb	Reasonably Well
06 Jan 12	238.0 lb	100%
05 Jan 12	239.5 lb	Reasonably Well
04 Jan 12	241.0 lb	Reasonably Well
01 Jan 12	242.5 lb	Reasonably Well
31 Dec 11	243.0 lb	Reasonably Well
30 Dec 11	243.5 lb	Reasonably Well
29 Dec 11	244.0 lb	Reasonably Well
28 Dec 11	244.5 lb	Reasonably Well
27 Dec 11	244.5 lb	Reasonably Well
26 Dec 11	245.0 lb	Reasonably Well
21 Oct 11	241.5 lb	Reasonably Well
20 Oct 11	243.0 lb	Reasonably Well
10 Jun 11	235.0 lb	Reasonably Well
07 Jun 11	235.5 lb	Reasonably Well
20 May 11	238.0 lb	Reasonably Well
30 Apr 11	239.0 lb	100%
29 Apr 11	240.0 lb	100%
28 Apr 11	241.0 lb	100%
26 Apr 11	242.0 lb	100%
04 Apr 11	243.5 lb	Reasonably Well
03 Apr 11	245.0 lb	Reasonably Well
11 Feb 11	242.0 lb	Reasonably Well
08 Jan 11	244.5 lb	Not Applicable

Date started: 15 Apr 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 247.0 lb
21 Aug 10	227.0 lb	Reasonably Well
19 Aug 10	226.0 lb	100%
18 Aug 10	225.5 lb	100%
17 Aug 10	227.0 lb	Reasonably Well
16 Aug 10	226.0 lb	100%
15 Aug 10	226.0 lb	100%
13 Aug 10	228.0 lb	100%
12 Aug 10	229.0 lb	100%
11 Aug 10	230.0 lb	Reasonably Well
09 Aug 10	229.5 lb	Reasonably Well
06 Aug 10	227.0 lb	100%
05 Aug 10	227.5 lb	100%
04 Aug 10	228.0 lb	100%
03 Aug 10	229.5 lb	Reasonably Well
02 Aug 10	227.5 lb	Reasonably Well
29 Jul 10	227.5 lb	Reasonably Well
27 Jul 10	228.5 lb	Reasonably Well
26 May 10	229.0 lb	100%
23 May 10	229.0 lb	100%
22 May 10	229.5 lb	100%
21 May 10	230.0 lb	Reasonably Well
20 May 10	230.0 lb	100%
19 May 10	230.0 lb	100%
18 May 10	231.5 lb	Reasonably Well
17 May 10	232.0 lb	Reasonably Well
16 May 10	231.0 lb	100%
15 May 10	231.5 lb	100%
14 May 10	233.0 lb	100%
13 May 10	233.0 lb	100%
12 May 10	232.5 lb	100%
11 May 10	234.0 lb	100%
10 May 10	234.5 lb	Reasonably Well
09 May 10	234.5 lb	Reasonably Well
08 May 10	234.5 lb	100%
07 May 10	234.5 lb	100%
06 May 10	236.0 lb	100%
05 May 10	236.0 lb	100%
04 May 10	237.0 lb	100%
03 May 10	238.0 lb	Poorly
02 May 10	237.0 lb	100%
01 May 10	237.5 lb	100%
30 Apr 10	238.5 lb	100%
29 Apr 10	238.0 lb	100%
28 Apr 10	238.5 lb	100%
27 Apr 10	239.5 lb	100%
26 Apr 10	239.0 lb	Reasonably Well
25 Apr 10	238.5 lb	100%
24 Apr 10	238.0 lb	100%
23 Apr 10	239.0 lb	100%
22 Apr 10	241.0 lb	100%
21 Apr 10	242.5 lb	100%
20 Apr 10	243.5 lb	100%
19 Apr 10	244.5 lb	Reasonably Well
18 Apr 10	244.0 lb	Reasonably Well
15 Apr 10	247.0 lb	Not Applicable