Weigh In record (no journal entry) for 18 April 2010
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2010:
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1615 kcal
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Fat: 56.24g | Prot: 109.34g | Carb: 173.83g.
Breakfast: Advocare. Lunch: Chocolate Chocolate Chip with Walnuts Cookie, baked cheetos, mango, baby carrots, apple, pineapple, grapes, strawberries, ketchup, wheat hamburger bun, cheddar cheese slice, ground beef, chicken thigh. Snacks/Other: Banana, orowheat english muffin, skippy natural peanut butter. more...
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losing 7.0 lb a week
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quandri's weight history
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