quandri's Journal, 15 April 2010

Weigh In record (no journal entry) for 15 April 2010
247.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 April 2010:
1286 kcal Fat: 38.74g | Prot: 95.66g | Carb: 152.12g.   Breakfast: Advocare. Lunch: kraft cheese, strawberry, banana, mustard, oscar meyer turkey, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: tea, baked potato, Lemon Herb Tilapia Fillets. Snacks/Other: Fat Free Key Lime Yogurt, cashew, spark. more...
3259 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

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