Weigh In record (no journal entry) for 11 May 2010
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2010:
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1084 kcal
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Fat: 32.68g | Prot: 78.45g | Carb: 126.09g.
Breakfast: advocare. Lunch: Deli Deluxe American 2% Milk Cheese Slices, oscar meyer deli turkey, sara lee bread, yellow mustard. Dinner: tostitos spinach dip, baby carrot, steamfresh corn on the cob, trident. Snacks/Other: chocolate covered strawberry, spark, sun chips. more...
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3210 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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