Weigh In record (no journal entry) for 05 August 2010
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227.5 lb
Lost so far: 19.5 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2010:
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1844 kcal
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Fat: 57.36g | Prot: 107.17g | Carb: 239.55g.
Breakfast: advocare. Lunch: oscar meyer roast beef, Mayonnaise, sara lee, american cheese, oscar meyer deli turkey. Dinner: iced tea, Cottage Cheese, Spaghetti With Meat (Ronzoni Whole Grain Pasta & Ragu Organic Garden Veggie), smart balance light, french bread. Snacks/Other: fiber one oats & peanut butter, spark, apple, banana. more...
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losing 3.5 lb a week
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quandri's weight history
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