Weigh In record (no journal entry) for 24 January 2012
|
229.5 lb
Lost so far: 15.0 lb.
Still to go: 49.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 January 2012:
|
1837 kcal
|
Fat: 51.37g | Prot: 89.22g | Carb: 262.18g.
Breakfast: Quaker Weight Control. Lunch: Fat Free Chocolate Milk, McDonalds Apple Slices, Mcdonalds hamburger. Dinner: chipotle. Snacks/Other: 1% milk, Moist Deluxe Cake Mix - Strawberry Supreme, Strawberry Mist Whipped Frosting. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quandri's weight history
|