Weigh In record (no journal entry) for 30 April 2010
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238.5 lb
Lost so far: 8.5 lb.
Still to go: 53.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2010:
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780 kcal
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Fat: 12.13g | Prot: 59.04g | Carb: 120.26g.
Breakfast: advocare. Lunch: yellow mustard, oscar meyer deli turkey, Deli Deluxe American 2% Milk Cheese Slices, sara lee bread, orange, apple. Snacks/Other: banana. more...
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gaining 3.5 lb a week
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quandri's weight history
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