Weigh In record (no journal entry) for 19 August 2010
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226.0 lb
Lost so far: 21.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2010:
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1631 kcal
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Fat: 39.69g | Prot: 57.02g | Carb: 175.60g.
Breakfast: non-dairy creamer, sugar, coffee. Lunch: tortilla chips, salsa, oscar meyer deli turkey, Deli Deluxe American 2% Milk Cheese Slices, oscar meyer roast beef, sara lee, hellman's light. Dinner: broccoli cheese green giant, tuna helper. Snacks/Other: banana. more...
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gaining 3.5 lb a week
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quandri's weight history
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