quandri's Journal, 03 February 2012

Weigh In record (no journal entry) for 03 February 2012
224.0 lb Lost so far: 20.5 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 February 2012:
945 kcal Fat: 22.12g | Prot: 57.50g | Carb: 138.12g.   Breakfast: quaker weight control. Lunch: Roast Beef Sub. Dinner: ling ling potsticker. more...
losing 3.5 lb a week

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