Weigh In record (no journal entry) for 29 January 2012
|
226.5 lb
Lost so far: 18.0 lb.
Still to go: 46.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 January 2012:
|
1191 kcal
|
Fat: 28.99g | Prot: 56.81g | Carb: 180.48g.
Breakfast: miracle whip light, Egg, egg white, pillsbury buttermilk biscuit reduced fat. Lunch: Orange Juice, Chili. Dinner: 1% milk, chocolate fudge pop tart. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quandri's weight history
|