Weigh In record (no journal entry) for 15 August 2010
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226.0 lb
Lost so far: 21.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2010:
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1291 kcal
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Fat: 29.85g | Prot: 131.28g | Carb: 126.02g.
Breakfast: coffee, coffee mate. Lunch: sara lee, miracle whip light, Scott's Tuna Salad. Dinner: iced tea, taco seasoning, shredded iceberg, light sour cream, tomato, chicken breast stewed, taco sauce. Snacks/Other: sugar, lime jello. more...
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losing 7.0 lb a week
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