Weigh In record (no journal entry) for 21 January 2012
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230.5 lb
Lost so far: 14.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1884 kcal
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Fat: 57.20g | Prot: 88.10g | Carb: 260.22g.
Breakfast: miracle whip light, sara lee wheat 45, Egg, Egg White. Lunch: pineapple, banana. Dinner: taco seasoning, ortega taco sauce, Tomatoes, Shredded Lettuce, Shredded Cheddar Cheese, Real Corn Taco Shells, chicken breast boiled. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Banana Nut Cheerios, Banana Split Ice Cream, betty crocker whipped strawberry mist, duncan hines strawberry cake. more...
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steady weight
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quandri's weight history
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