Weigh In record (no journal entry) for 26 April 2011
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242.0 lb
Lost so far: 2.5 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2011:
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1838 kcal
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Fat: 54.62g | Prot: 89.16g | Carb: 248.56g.
Breakfast: Coffeemate Toffee Nut, coffee. Lunch: iced tea, fresh salsa, Chicken Fajita, tortilla chips. Dinner: advocare shake, mcdonalds french fries. Snacks/Other: grapefruit, splenda, grapefruit, banana. more...
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2762 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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