quandri's Journal, 09 January 2012

235.5 lb Lost so far: 9.0 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

---

1017 kcal

Fat: 31.05g | Prot: 53.28g | Carb: 138.00g.   Breakfast: fruits and oats- mixed berry, Coffeemate Toffee Nut, Coffee (Brewed From Grounds). Lunch: Mr. Goodcents 6" Turkey on wheat w/ pepperjack. Dinner: Bon Appetit creamy pesto chicken. Snacks/Other: spark. more...

2849 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...