quandri's Journal, 02 February 2012

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Weigh In record (no journal entry) for 02 February 2012

224.5 lb Lost so far: 20.0 lb. Still to go: 44.5 lb. Diet followed 100%.

Diet Calendar Entries for 02 February 2012:

1375 kcal

Fat: 32.50g | Prot: 72.50g | Carb: 203.75g. Lunch: Fat Free Chocolate Milk, Mcdonalds hamburger, McDonalds Apple Slices. Dinner: chipotle. Snacks/Other: fritos, banana. more...

2716 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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quandri's Journal, 02 February 2012

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