Weigh In record (no journal entry) for 27 July 2010
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228.5 lb
Lost so far: 18.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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2440 kcal
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Fat: 102.87g | Prot: 149.23g | Carb: 207.82g.
Breakfast: advocare. Lunch: Wheat Sandwich Bread, american cheese, Mayonnaise, oscar meyer deli turkey. Dinner: cottage cheese, bush's baked beans, ground beef, wheat sandwich bread. Snacks/Other: cake cone, mint chocolate chip ice cream Blue Bell. more...
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losing 0.1 lb a week
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quandri's weight history
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