Weigh In record (no journal entry) for 22 January 2012
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230.5 lb
Lost so far: 14.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1642 kcal
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Fat: 54.43g | Prot: 90.40g | Carb: 202.00g.
Lunch: Chicken Tortilla Soup, 45 Calories and Delightful Wheat Bread, Creamy Egg Salad II, Creamy Egg Salad II. Dinner: Fish Creations Talapia, Roasted Chicken & Garlic Rice Pilaf Mix. Snacks/Other: 1% milk, Wheat Crackers, Moist Deluxe Cake Mix - Strawberry Supreme, Strawberry Mist Whipped Frosting, Light Swiss Original Cheese Wedges. more...
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steady weight
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quandri's weight history
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