Weigh In record (no journal entry) for 27 January 2012
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228.0 lb
Lost so far: 16.5 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2012:
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1200 kcal
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Fat: 33.50g | Prot: 72.00g | Carb: 161.50g.
Breakfast: Nacho Cheese Tortilla Chips, quaker weight control. Lunch: mr. goodcents. Dinner: cooked ham fricks, white beans. more...
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losing 7.0 lb a week
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