Weigh In record (no journal entry) for 25 April 2010
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238.5 lb
Lost so far: 8.5 lb.
Still to go: 53.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 April 2010:
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1790 kcal
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Fat: 62.39g | Prot: 130.19g | Carb: 182.90g.
Breakfast: advocare. Lunch: brown mustard, Deli Deluxe American 2% Milk Cheese Slices, sara lee bread, oscar meyer deli turkey. Dinner: ketchup, mustard, Southwestern Ranch Potato Crisp (baked), sara lee wheat hamburger bun, sirloin hamburger. Snacks/Other: Fat Free Key Lime Yogurt, orange, frosted animal cookies, cashew, tostitos spinach dip, baby carrots. more...
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3402 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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