Weigh In record (no journal entry) for 20 April 2010
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243.5 lb
Lost so far: 3.5 lb.
Still to go: 58.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2010:
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1710 kcal
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Fat: 70.97g | Prot: 119.99g | Carb: 150.54g.
Breakfast: advocare. Lunch: Deli Deluxe American 2% Milk Cheese Slices, oscar meyer deli turkey, sara lee bread. Dinner: Kraft Mac & Cheese, Cheddar Cheese, Sister Schubert's Parker House Rolls, steamed broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: spark, banana. more...
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3425 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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losing 7.0 lb a week
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