Weigh In record (no journal entry) for 17 August 2010
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227.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1202 kcal
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Fat: 41.82g | Prot: 61.32g | Carb: 153.54g.
Breakfast: non-dairy creamer, sugar, coffee. Lunch: oscar meyer deli turkey, Deli Deluxe American 2% Milk Cheese Slices, hellman's light, sara lee. Dinner: pork tenderloin hormel, corn on the cob. Snacks/Other: Chocolate Cup Cakes with Creamy Filling, banana. more...
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2860 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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