Weigh In record (no journal entry) for 06 August 2010
|
227.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 August 2010:
|
1354 kcal
|
Fat: 29.40g | Prot: 125.15g | Carb: 155.32g.
Breakfast: advocare. Lunch: yellow mustard, oscar meyer deli turkey, oscar meyer roast beef, sara lee. Dinner: taco sauce , taco seasoning, shredded iceberg, tomato, shredded colby jack 2%, chicken breast stewed, Taco shells (Taco Bell). Snacks/Other: spark. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quandri's weight history
|