Weigh In record (no journal entry) for 26 April 2010
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2010:
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1434 kcal
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Fat: 29.06g | Prot: 103.67g | Carb: 188.56g.
Breakfast: advocare. Lunch: Anderson Erickson, Deli Creations Buffalo Ranch Flatbread Sandwich. Dinner: bacon, cheddar cheese, baked potato, chicken breast. Snacks/Other: jello sugar free raspberry, apple, banana. more...
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gaining 3.5 lb a week
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quandri's weight history
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