Weigh In record (no journal entry) for 27 April 2010
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239.5 lb
Lost so far: 7.5 lb.
Still to go: 54.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2010:
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1463 kcal
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Fat: 24.40g | Prot: 163.68g | Carb: 157.20g.
Breakfast: advocare. Lunch: banana, yellow mustard, Deli Deluxe American 2% Milk Cheese Slices, oscar meyer deli turkey, sara lee bread. Dinner: steamfresh, rotisserie chicken. Snacks/Other: spark, orange. more...
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gaining 3.5 lb a week
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quandri's weight history
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