Weigh In record (no journal entry) for 18 January 2012
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232.5 lb
Lost so far: 12.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1431 kcal
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Fat: 46.98g | Prot: 108.27g | Carb: 148.07g.
Lunch: Ham & Beans. Dinner: Tomatoes, Shredded Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Shredded Cheddar Cheese, Real Corn Taco Shells. Snacks/Other: strawberries and cream blue bell. more...
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losing 7.0 lb a week
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quandri's weight history
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