Weigh In record (no journal entry) for 09 February 2012
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223.5 lb
Lost so far: 21.0 lb.
Still to go: 43.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2012:
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1048 kcal
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Fat: 23.34g | Prot: 68.58g | Carb: 149.79g.
Breakfast: quaker weight control. Lunch: 12" Turkey on Wheat. Dinner: Chili. Snacks/Other: Nabisco Ritz Whole Wheat Crackers, laughing cow swiss. more...
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steady weight
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quandri's weight history
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