Weigh In record (no journal entry) for 23 January 2012
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230.5 lb
Lost so far: 14.0 lb.
Still to go: 50.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2012:
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1473 kcal
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Fat: 42.73g | Prot: 98.77g | Carb: 181.75g.
Breakfast: QUAKER WEIGHT CONTROL. Lunch: APPLEBEES GARLIC SIRLOIN. Dinner: del monte orchard select peaches, sara lee, smart balance, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Chunky Garden Combination Pasta Sauce, Whole Grain Thin Spaghetti Pasta. Snacks/Other: spark. more...
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steady weight
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quandri's weight history
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