Weigh In record (no journal entry) for 30 April 2011
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239.0 lb
Lost so far: 5.5 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2011:
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1667 kcal
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Fat: 56.80g | Prot: 135.71g | Carb: 149.04g.
Breakfast: coffee, Coffeemate Toffee Nut. Lunch: salad, iced tea, wheat hamburger bun, american cheese, gound beef, mustard, ketchup. Dinner: hidden valley ranch, smart balance, shredded cheddar cheese, baked potato, rotisserie chicken breast. Snacks/Other: red grapes, cantaloupe, strawberries, splenda, grapefruit. more...
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losing 7.0 lb a week
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quandri's weight history
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