Weigh In record (no journal entry) for 04 August 2010
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228.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2010:
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2005 kcal
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Fat: 65.67g | Prot: 126.43g | Carb: 243.60g.
Breakfast: advocare. Lunch: oscar meyer roast beef, oscar meyer deli turkey, yellow mustard, sara lee bread. Dinner: Chicken Burrito (Black Beans, Hot Salsa, Rice, Sour Cream & Cheese). Snacks/Other: Stacy's pita chips, hummus, orange, apple. more...
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3294 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 38 minutes, Resting - 8 hours and 7 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 10.5 lb a week
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