Weigh In record (no journal entry) for 07 January 2012
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236.0 lb
Lost so far: 8.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1936 kcal
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Fat: 58.32g | Prot: 133.11g | Carb: 224.60g.
Breakfast: Bananas, Natural Shredded Fat Free Cheddar Cheese, Original Taco Sauce, Light Sour Cream, Egg, Egg White, Sliced Black Olives. Lunch: Miracle Whip Light, Meat Loaf Made with Beef, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Sliced Black Olives, Flour Tortillas (Burrito Size), Light Sour Cream, Red Tomatoes, Taco Seasoning, Medium Taco Sauce, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Cocoa Puffs. more...
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losing 14.0 lb a week
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quandri's weight history
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