Weigh In record (no journal entry) for 03 August 2010
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229.5 lb
Lost so far: 17.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1733 kcal
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Fat: 58.29g | Prot: 121.36g | Carb: 178.91g.
Breakfast: advocare. Lunch: sara lee, oscar meyer roast beef, oscar meyer deli turkey. Dinner: lettuce, tomato, shredded colby jack 2%, la tiara, ground beef 93. Snacks/Other: hummus, fritos scoops, spark, banana. more...
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gaining 14.0 lb a week
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quandri's weight history
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