Weigh In record (no journal entry) for 17 January 2012
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233.5 lb
Lost so far: 11.0 lb.
Still to go: 53.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2012:
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1481 kcal
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Fat: 38.01g | Prot: 61.24g | Carb: 236.47g.
Breakfast: coffee, Coffeemate Toffee Nut. Lunch: 12" Turkey on Wheat. Dinner: Ham & Beans. Snacks/Other: Homemade Vanilla Ice Cream, Super Moist Strawberry Cake Mix, strawberry frosting. more...
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losing 0.9 lb a week
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quandri's weight history
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