quandri's Journal, 24 April 2010

238.0 lb Lost so far: 9.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

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952 kcal

Fat: 21.71g | Prot: 85.96g | Carb: 109.64g.   Breakfast: advocare. Lunch: brown mustard, kraft american cheese, oscar meyer deli turkey, sara lee bread. Dinner: kraft shrimp cocktail, shrimp. Snacks/Other: planters deluxe cashews, banana. more...

2913 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...