quandri's Journal, 12 January 2012

234.5 lb Lost so far: 10.0 lb.    Still to go: 54.5 lb.    Diet followed 100%.

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1380 kcal

Fat: 33.00g | Prot: 74.00g | Carb: 213.00g.   Lunch: Mr. Goodcents 6" Turkey on wheat w/ pepperjack. Dinner: shredded cheddar, Sliced Yellow Cling Peaches in 100% Juice, Golden Crinkles French Fried Potatoes, Hormel Chili Turkey W/Beans 99% Fat Free. more...

2826 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...