Weigh In record (no journal entry) for 19 January 2012
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231.5 lb
Lost so far: 13.0 lb.
Still to go: 51.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2012:
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1445 kcal
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Fat: 38.17g | Prot: 95.15g | Carb: 192.07g.
Lunch: Fat Free Chocolate Milk, apple slices, McDonalds Hamburger. Dinner: Chili. Snacks/Other: nabisco premium crackers, skippy natural peanut butter. more...
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losing 7.0 lb a week
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quandri's weight history
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