quandri's Journal, 13 January 2012

234.0 lb Lost so far: 10.5 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

1323 kcal

Fat: 30.96g | Prot: 121.50g | Carb: 153.74g.   Breakfast: meal replacement advocare. Lunch: Grilled Veggie Mix, small flour tortilla, guacomole, sour cream, grilled chicken, grilled steak, grilled shrimp. Dinner: Milk (1% Lowfat with Added Vitamin A), Special K Red Berries Cereal. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...