Date started: 09 Mar 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 230.4 lb
18 Oct 23	230.4 lb	Reasonably Well
20 Jun 23	216.9 lb	Reasonably Well
19 Jun 23	220.0 lb	Reasonably Well
14 Jul 21	192.2 lb	Reasonably Well
26 May 21	194.2 lb	Reasonably Well
24 May 21	196.2 lb	Reasonably Well
22 May 21	199.7 lb	Reasonably Well
03 May 21	196.2 lb	Reasonably Well
26 Apr 21	198.9 lb	Reasonably Well
24 Apr 21	198.9 lb	Reasonably Well
23 Apr 21	200.0 lb	Reasonably Well
21 Apr 21	203.3 lb	Reasonably Well
20 Apr 21	205.5 lb	Reasonably Well
19 Apr 21	207.7 lb	Reasonably Well
18 Apr 21	209.2 lb	Reasonably Well
17 Apr 21	210.8 lb	Reasonably Well
11 Apr 21	211.9 lb	Reasonably Well
10 Apr 21	213.6 lb	Reasonably Well
08 Apr 21	214.3 lb	Reasonably Well
05 Apr 21	214.3 lb	Reasonably Well
01 Apr 21	215.0 lb	Reasonably Well
29 Mar 21	217.8 lb	Reasonably Well
28 Mar 21	219.4 lb	Reasonably Well
25 Mar 21	222.7 lb	Reasonably Well
22 Mar 21	229.3 lb	Reasonably Well
18 Mar 21	232.6 lb	Reasonably Well
16 Mar 21	233.7 lb	Reasonably Well
09 Mar 21	230.4 lb	Reasonably Well

Date started: 05 Mar 21

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 242.1 lb
05 Mar 21	242.1 lb	Reasonably Well

Date started: 18 Feb 17

Date	Weight	How closely followed?	Goal: 142.2 lb Start: 238.1 lb
28 Aug 20	216.3 lb	Reasonably Well
27 Aug 20	218.0 lb	Reasonably Well
25 Aug 20	219.6 lb	Reasonably Well
24 Aug 20	222.0 lb	Reasonably Well
23 Aug 20	224.0 lb	Reasonably Well
22 Aug 20	224.0 lb	Reasonably Well
21 Aug 20	225.8 lb	Reasonably Well
19 Aug 20	232.6 lb	Reasonably Well
18 Aug 20	234.4 lb	Reasonably Well
17 Aug 20	235.9 lb	Reasonably Well
03 Aug 20	229.7 lb	Reasonably Well
02 Aug 20	230.4 lb	Reasonably Well
01 Aug 20	230.8 lb	Reasonably Well
31 Jul 20	232.4 lb	Reasonably Well
30 Jul 20	235.2 lb	Reasonably Well
29 Jul 20	237.4 lb	Reasonably Well
28 Jul 20	236.1 lb	Reasonably Well
27 Jul 20	237.4 lb	Reasonably Well
21 Jul 20	238.1 lb	Reasonably Well
05 Jun 20	234.1 lb	Reasonably Well
04 Jun 20	233.7 lb	Reasonably Well
03 Jun 20	234.8 lb	Reasonably Well
02 Jun 20	237.0 lb	Reasonably Well
01 Jun 20	239.0 lb	Reasonably Well
31 May 20	239.0 lb	Reasonably Well
13 Oct 19	218.0 lb	Reasonably Well
12 Oct 19	217.8 lb	Reasonably Well
11 Oct 19	217.2 lb	Reasonably Well
10 Oct 19	218.3 lb	Reasonably Well
09 Oct 19	219.6 lb	Reasonably Well
08 Oct 19	221.3 lb	Reasonably Well
07 Oct 19	221.3 lb	Reasonably Well
05 Oct 19	221.6 lb	Reasonably Well
04 Oct 19	222.0 lb	Reasonably Well
03 Oct 19	227.1 lb	Reasonably Well
14 Feb 18	198.4 lb	Reasonably Well
13 Feb 18	198.9 lb	Reasonably Well
11 Feb 18	198.0 lb	Reasonably Well
10 Feb 18	198.9 lb	Reasonably Well
09 Feb 18	199.3 lb	Reasonably Well
08 Feb 18	198.2 lb	Reasonably Well
07 Feb 18	199.7 lb	Reasonably Well
05 Feb 18	199.7 lb	Reasonably Well
10 Jan 18	207.2 lb	Reasonably Well
25 Dec 17	203.3 lb	Reasonably Well
15 Sep 17	185.4 lb	Reasonably Well
05 Sep 17	185.8 lb	Reasonably Well
28 Aug 17	184.1 lb	Reasonably Well
27 Aug 17	185.8 lb	Reasonably Well
15 Aug 17	180.8 lb	Reasonably Well
11 Aug 17	180.8 lb	Reasonably Well
09 Aug 17	180.3 lb	Reasonably Well
07 Aug 17	183.9 lb	Reasonably Well
06 Aug 17	182.5 lb	Reasonably Well
05 Aug 17	183.9 lb	Reasonably Well
04 Aug 17	182.5 lb	Reasonably Well
03 Aug 17	183.6 lb	Reasonably Well
02 Aug 17	185.0 lb	Reasonably Well
01 Aug 17	185.6 lb	Reasonably Well
30 Jul 17	183.0 lb	Reasonably Well
29 Jul 17	182.1 lb	Reasonably Well
25 Jul 17	185.4 lb	Reasonably Well
24 Jul 17	182.5 lb	Reasonably Well
17 Jul 17	184.5 lb	Reasonably Well
02 Jul 17	185.4 lb	Reasonably Well
27 Jun 17	181.2 lb	Reasonably Well
25 Jun 17	180.6 lb	Reasonably Well
16 Jun 17	181.4 lb	Reasonably Well
15 Jun 17	181.7 lb	Reasonably Well
14 Jun 17	181.9 lb	Reasonably Well
13 Jun 17	182.1 lb	Reasonably Well
12 Jun 17	182.1 lb	Reasonably Well
11 Jun 17	182.1 lb	Reasonably Well
10 Jun 17	182.3 lb	Reasonably Well
09 Jun 17	182.8 lb	Reasonably Well
08 Jun 17	183.4 lb	Reasonably Well
07 Jun 17	182.3 lb	Reasonably Well
06 Jun 17	182.5 lb	Reasonably Well
05 Jun 17	182.8 lb	Reasonably Well
04 Jun 17	183.2 lb	Reasonably Well
03 Jun 17	183.4 lb	Reasonably Well
02 Jun 17	183.6 lb	Reasonably Well
01 Jun 17	184.1 lb	Reasonably Well
31 May 17	185.0 lb	Reasonably Well
30 May 17	185.2 lb	Reasonably Well
29 May 17	185.4 lb	Reasonably Well
28 May 17	185.6 lb	Reasonably Well
27 May 17	185.8 lb	Reasonably Well
26 May 17	185.6 lb	Reasonably Well
25 May 17	185.6 lb	Reasonably Well
24 May 17	186.1 lb	Reasonably Well
23 May 17	187.4 lb	Reasonably Well
22 May 17	188.5 lb	Reasonably Well
21 May 17	187.8 lb	Reasonably Well
20 May 17	187.4 lb	Reasonably Well
19 May 17	188.5 lb	Reasonably Well
18 May 17	188.9 lb	Reasonably Well
17 May 17	188.7 lb	Reasonably Well
16 May 17	189.4 lb	Reasonably Well
15 May 17	189.2 lb	Reasonably Well
14 May 17	188.9 lb	Reasonably Well
13 May 17	189.4 lb	Reasonably Well
12 May 17	189.6 lb	Reasonably Well
11 May 17	190.0 lb	Reasonably Well
10 May 17	190.3 lb	Reasonably Well
09 May 17	190.5 lb	Reasonably Well
08 May 17	190.7 lb	Reasonably Well
07 May 17	190.9 lb	Reasonably Well
06 May 17	191.8 lb	Reasonably Well
05 May 17	192.0 lb	Reasonably Well
04 May 17	192.2 lb	Reasonably Well
03 May 17	192.5 lb	Reasonably Well
02 May 17	192.7 lb	Reasonably Well
01 May 17	192.9 lb	Reasonably Well
30 Apr 17	193.3 lb	Reasonably Well
29 Apr 17	193.6 lb	Reasonably Well
28 Apr 17	194.7 lb	Reasonably Well
27 Apr 17	194.9 lb	Reasonably Well
26 Apr 17	195.3 lb	Reasonably Well
25 Apr 17	196.2 lb	Reasonably Well
24 Apr 17	197.1 lb	Reasonably Well
23 Apr 17	197.5 lb	Reasonably Well
22 Apr 17	198.0 lb	Reasonably Well
21 Apr 17	198.6 lb	Reasonably Well
20 Apr 17	199.3 lb	Reasonably Well
19 Apr 17	199.7 lb	Reasonably Well
18 Apr 17	200.2 lb	Reasonably Well
17 Apr 17	201.1 lb	Reasonably Well
16 Apr 17	201.3 lb	Reasonably Well
15 Apr 17	201.7 lb	Reasonably Well
14 Apr 17	201.9 lb	Reasonably Well
13 Apr 17	202.2 lb	Reasonably Well
12 Apr 17	202.4 lb	Reasonably Well
11 Apr 17	202.8 lb	Reasonably Well
10 Apr 17	203.0 lb	Reasonably Well
09 Apr 17	203.3 lb	Reasonably Well
08 Apr 17	203.5 lb	Reasonably Well
07 Apr 17	203.7 lb	Reasonably Well
06 Apr 17	203.9 lb	Reasonably Well
05 Apr 17	204.1 lb	Reasonably Well
04 Apr 17	204.6 lb	Reasonably Well
03 Apr 17	205.0 lb	Reasonably Well
02 Apr 17	205.9 lb	Reasonably Well
01 Apr 17	206.8 lb	Reasonably Well
31 Mar 17	207.9 lb	Reasonably Well
30 Mar 17	209.7 lb	Reasonably Well
29 Mar 17	210.8 lb	Reasonably Well
28 Mar 17	211.2 lb	Reasonably Well
27 Mar 17	211.4 lb	Reasonably Well
26 Mar 17	211.6 lb	Reasonably Well
25 Mar 17	211.9 lb	Reasonably Well
24 Mar 17	212.1 lb	Reasonably Well
23 Mar 17	212.5 lb	Reasonably Well
22 Mar 17	213.0 lb	Reasonably Well
21 Mar 17	213.4 lb	Reasonably Well
20 Mar 17	213.8 lb	Reasonably Well
19 Mar 17	214.3 lb	Reasonably Well
18 Mar 17	215.2 lb	Reasonably Well
17 Mar 17	216.7 lb	Reasonably Well
16 Mar 17	216.9 lb	Reasonably Well
15 Mar 17	217.2 lb	Reasonably Well
14 Mar 17	217.6 lb	Reasonably Well
13 Mar 17	218.0 lb	Reasonably Well
12 Mar 17	218.7 lb	Reasonably Well
11 Mar 17	219.6 lb	Reasonably Well
10 Mar 17	220.5 lb	Reasonably Well
09 Mar 17	221.3 lb	Reasonably Well
08 Mar 17	222.0 lb	Reasonably Well
07 Mar 17	222.7 lb	Reasonably Well
06 Mar 17	223.5 lb	Reasonably Well
05 Mar 17	224.2 lb	Reasonably Well
04 Mar 17	224.9 lb	Reasonably Well
03 Mar 17	225.5 lb	Reasonably Well
02 Mar 17	226.0 lb	Reasonably Well
01 Mar 17	226.4 lb	Reasonably Well
28 Feb 17	228.0 lb	Reasonably Well
27 Feb 17	229.3 lb	Reasonably Well
26 Feb 17	230.4 lb	Reasonably Well
25 Feb 17	231.5 lb	Reasonably Well
24 Feb 17	232.6 lb	Reasonably Well
23 Feb 17	233.7 lb	Reasonably Well
22 Feb 17	234.8 lb	Reasonably Well
21 Feb 17	235.9 lb	Reasonably Well
20 Feb 17	238.1 lb	Reasonably Well
19 Feb 17	242.5 lb	Reasonably Well
18 Feb 17	238.1 lb	Reasonably Well